Imagine finally overcoming your cravings for good and achieving lasting weight loss.
Are you tired of constantly facing cravings and feeling stuck in your weight loss journey?
Have you've tried countless methods, from diets to intense workout regimes, but nothing seems to deliver lasting results. Is the all-or-nothing mindset a constant struggle, leaving you feeling defeated and overwhelmed?
If these resonate with you then please know that you're not alone.
Many of us have faced similar challenges on their journey. The good news? There's a better way, and it doesn't involve guilt, shame, or extreme measures...it involves a profound shift in mindset (on a lot deeper level then you may think right now)
The first step begins here. Take our quiz and understand what your relationship with food is really like...
Discover Freedom From Cravings, the transformative program that helps you overcome cravings FOR GOOD
Our Programme is designed for those that are ready to overcome their snacking habits for good.
We understand that food habits are not solely about physical nourishment but also deeply rooted in our emotions and mindset.
With our innovative approach, we address the underlying causes of food habits, helping you to break free from cravings and establish a healthier relationship with food.
By merging nutrition, psychology and Neurolinguistic Programming (NLP) principles, we provide a comprehensive toolkit to help you to achieve a lasting freedom from cravings.
Our programme is specifically designed for those who are ready to transform their relationship with food, feel good about themselves, are ready to feel and look beautiful and feel in control of their relationship to food.
Masterclass
We run regular masterclasses to empower people to have a happier relationship with food. We cover a number of topics, such as night time snacking to emotional eating and navigating social situations such as parties or holidays. Join our waiting list to make sure you don't miss out on our next masterclass
This is our signature programme merging nutrition, psychology, and NLP principles to reprogram your unhealthy patterns with food. This is an 8 week online programme, with weekly group coaching calls, that takes you through all the secrets and strategies to make a lasting change.
This session is for those who have done the programme already and need some individual support on 1:1 basis. This is where we go deeper still into the reasons why you turn to food and we tailor the support to your individual circumstances.
Feel confident with your food choices, build habits that support your wellbeing
Martina Cowen BSc Psych (Open), Registered Nutritional Therapist, founder and creator of the PAUSE methodology
What Other Clients Are Saying...
Holly
"Just a quick note back to say huge thanks for the information. Excellent scope of discussion, so reassuring to have your ‘why’ approach to what’s going on. And I wanted to feed back that my daughter said she was ‘happy’ after the call, amazing, thank you for the gentle approach, it clearly landed well."
Teri
"This is just a note to say Thank You for...well, for many things - for being so accessible, for striving for such a high level of excellence, for knowing your stuff(!), and for helping me. Thanks to Martina, my physical health is coming back. I'm feeling real energy deep down, not just adrenaline. The changes Martina is helping me make are spot on. I have longer, more fulfilling bouts of energy."
Book Your FREE 20-Minute Strategy Call
Discover how you can transform your relationship to food
Take your first step towards a healthier relationship with food, reclaim your confidence, and enjoy a peaceful and empowering connection with food. Click to book a call with
